Morning Rituals With Shleby
Morning rituals are one of the easiest and quickest ways to shift your energy back to yourself and raise your vibration daily. If you’re struggling to focus on yourself and your happiness this is the most powerful way I’ve found to help you find that path to self love. I’ve been that girl who was getting reading after reading wanting to know the energy of someone else and how they were feeling about me. Feeling lack in my life because I didn’t have the love I wanted from another person and just overall unfulfilled. This practice helps you to decide to take back your power and put yourself first to understand who you are and what you need. Help you understand where you can shift your energy to give yourself the love you’re seeking from your person. Be someone you take care of and show up for yourself in a non negotiable way.
Balancing Your Masculine and Feminine Energy
It’s human nature to notice different kinds of energy in the body at different times. We’re all made up of divine masculine and divine feminine energies, so keeping them in balance is crucial to maintain the wellbeing of body and mind. These energies aren’t related to gender, despite any misconceptions on this score. Everyone (despite their gender) was born with both types of energy within them; as we go through life, sometimes one of these energies will get suppressed at the expense of the other. Do you want to know more about these energies and how balancing them can help you achieve inner union?
The Magic of Hypnotherapy
The brain is like the hard drive of a computer, and much like a computer we have stored programs contained there. These ‘programs’ are constantly running, and are made up of our life experiences, belief systems, default behaviours and environmental factors. You could even say our soul behaviours are stored here.
Habits, feelings and thoughts are also like programs that are set to run almost automatically. Which is great when all is going fine, and those programmes are the ones we would choose to have, but not great if those habits are born of triggers such as anxiety, stress or traumatic events.
Is stored trauma affecting your life?
Trauma is something that we all go through at times, and can actually help to shape our levels of resilience if we can manage to navigate through it, and allow it to lead us to a place of growth.
Trauma is also subjective, so what might not affect one person may seriously hinder another, so it’s important to take it on it’s own merit.
Think of it as ‘you grow through what you go through’. which links really well with a construct from positive psychology called post traumatic growth, which again links really keenly with having…
