How to improve your mindset
How To Live Without Disappointments
Energy Vampires: How To Protect Yourself?
3 Easy Ways To Fit Mindfulness Into Your Day
If you think your daily schedule is too full for self-care, then think again! Mindfulness doesn’t require you to sit in a serene atmosphere and meditate. It is all about focusing on the present. You don’t need to make time to be mindful, all you need is to concentrate on your surroundings and yourself. No matter what kind of work you’re doing, do it with full intention. And once you begin to make this a habit, then you’re well on your way to living a mindful life.
Why Is Breath Work Important?
Breath work is a simple yet effective rhythmic breathing practice that helps you focus on yourself and your body. It has a connection to kundalini yoga which involves all of your body and mind. This is advantageous for many people for multiple reasons. It can alleviate anxiety and reduce stress. Here are some easy ways to fit breath work into your daily life:
The Art of Letting Go
I won’t say ‘letting go’ is undemanding, and that all you need to do is go with the flow. Moving on from anything in life can be challenging and painful. But it’s not impossible! In fact, once you start accepting things the way they are, everything may become simpler and you can begin to move forward on a new path. The art of letting go can be quite difficult to master, but it’s worth the effort.
Baby Predictions & Giveaway
It’s human nature to notice different kinds of energy in the body at different times. We’re all made up of divine masculine and divine feminine energies, so keeping them in balance is crucial to maintain the wellbeing of body and mind. These energies aren’t related to gender, despite any misconceptions on this score. Everyone (despite their gender) was born with both types of energy within them; as we go through life, sometimes one of these energies will get suppressed at the expense of the other. Do you want to know more about these energies and how balancing them can help you achieve inner union?
Balancing Your Masculine and Feminine Energy
It’s human nature to notice different kinds of energy in the body at different times. We’re all made up of divine masculine and divine feminine energies, so keeping them in balance is crucial to maintain the wellbeing of body and mind. These energies aren’t related to gender, despite any misconceptions on this score. Everyone (despite their gender) was born with both types of energy within them; as we go through life, sometimes one of these energies will get suppressed at the expense of the other. Do you want to know more about these energies and how balancing them can help you achieve inner union?
The Magic of Hypnotherapy
The brain is like the hard drive of a computer, and much like a computer we have stored programs contained there. These ‘programs’ are constantly running, and are made up of our life experiences, belief systems, default behaviours and environmental factors. You could even say our soul behaviours are stored here.
Habits, feelings and thoughts are also like programs that are set to run almost automatically. Which is great when all is going fine, and those programmes are the ones we would choose to have, but not great if those habits are born of triggers such as anxiety, stress or traumatic events.
